Draft

Example Workout

Exercise Plan

1

Bench Press

Strength

-

Sets

-

Reps

-

Weight

2

Burpees

Cardio

-

Sets

-

Reps

-

Weight

3

Bicep Curls

Arms

-

Sets

-

Reps

-

Weight

4

Barbell Back Squat

Strength

-

Sets

-

Reps

-

Weight