Draft
Bodybuilding
Strength & Conditioning
UPPER BODY Workout
Exercise Plan
1
Assault Bike
Cardio
-
Sets
-
Reps
-
Weight
2
Barbell Back Squat
Strength
-
Sets
-
Reps
-
Weight
3
Bench Press
Strength
-
Sets
-
Reps
-
Weight
4
Bent Over Row
Back
-
Sets
-
Reps
-
Weight