Draft Cardio Endurance

Performance Additives

Exercise Plan

1

Jump Rope

Cardio

-

Sets

-

Reps

-

Weight

2

Rowing Machine

Cardio

-

Sets

-

Reps

-

Weight

3

Seated Cable Row

Back

-

Sets

-

Reps

-

Weight

4

Thoracic Rotation

Mobility

-

Sets

-

Reps

-

Weight

5

Walking Lunges

Legs

-

Sets

-

Reps

-

Weight

6

World's Greatest Stretch

Mobility

-

Sets

-

Reps

-

Weight